Recumbent Exercise Bike Reviews
What is different about this type of bikes is that it will place the rider in a reclining laid-back position, which is also known as the recumbent position. This position will benefit those suffering from lower back pain or neck pain. It has a lot more benefits which are listed further down the page.
What is a Recumbent Bike?
The recumbent exercise bike can simply be defined as a stationary exercise machine that has the potential to revitalize your workouts. It is done by helping you to lose weight and tone muscles in a safe and comfortable environment. The ergonomic design of it has played a major role behind their popularity. The main difference with the upright bike is that the seat has been specially designed to better protect the lower back and the joints.
What are the Main Features?
The key feature that you can find in a exercise bike is its seat. This seat is set low and it is slightly tipped back. The padded bucket style of the seat offers an excellent support for your back and bottom while you are riding. The best thing about it is that they can be adjusted to a variety of positions. This includes everything from a fully reclined position to a nearly upright position. You will be able to adjust the position of the seat according to the size of your body without any hassle. Therefore, it is definitely worth to go for a recumbent bike instead of spending your money on a standard upright bike.
How Many Calories Can You Burn?
People who are planning to purchase a recumbent exercise bike in order to keep fit wonder how many calories they can burn with the help of it. The workout offered by these bikes target your abdomen, thighs and legs, where the fat settles down, therefore, you will get the opportunity to burn calories in an efficient manner. The calories burnt will vary depending on the speed you pedal, the amount of time you spend on the bike, the resistance and your weight, but to give you an idea someone who weights around 60 kilos (132 pounds) can burn up to 350 calories with an hour of exercise in a recumbent bike. If you want to burn more calories it will be wise to perform high intensity workouts followed by short periods of rest. High intensity interval training will help you burn calories even when you are at rest after finishing your workout.
What Are Recumbent Bikes Good For?
The recumbent bikes are associated with a variety of weight loss and cardiovascular benefits. It offers an excellent relief to your neck, back and joints. Staying on the same position in an upright bike can be stressful, but you won’t have to go through that hassle with these exercise bikes. It does not hold your body in a painful and a stressful manner.
What Body Muscles Does it Work?
A recumbent bike offers an excellent workout to your lower body muscles. It offers a horizontal pressure, instead of the vertical pressured offered by traditional exercise bikes. As a result, it is in a position to target almost all the muscle groups that can be found in your lower body and the abdominal region.
Does it Work Your Abs and Gluteus?
Because the recumbent bicycle will keep you seated in a reclining position it will support your legs as well as your back and will also provide an excellent workout for your gluteus muscles and hamstrings. It is much easier to work out your lower back muscles with the help of it. They also help you to provide an effective workout to the abdominal region. This will assist you to burn belly fat as well.
9 Benefits of Recumbent Exercise Bikes
Recumbent bikes are associated with a wide range of benefits as well as advantages.
1. Comfortable body posture
One of the biggest benefits that you can experience from the bike is that it offers a complete workout that is combined with different ergonomic positions. You can adjust the motion of the bike and go for an intense workout. Riders are comfortably strapped into a reclined seat which eases the pressure on joints. This position greatly reduces fatigue and muscle soreness.
2. Ease of learning
This form of exercise is easy to learn and provides a low impact full body workout to all its users.
3. Balanced weight distribution
The design of a recumbent exercise bicycle effectively balances weight distribution over the back and buttocks. This eliminate the risk of pain and helps to build muscles.
4. Less stress on upper body
In the riding posture, no stress is placed on the wrists, arms and shoulders. Riders are reclined and this helps to reduce the risk of upper body soreness.
5. Trains gluteus maximus
With the foot pedals almost perpendicular to the ground, more focus is placed on the rider’s lower back and buttocks. This trains the gluteus maximus more efficiently than other exercises.
6. Supported exercise, higher endurance
The core parts of the rider are supported by the bicycle and in a reclined position, the rider’s legs are approximately level to his heart. This allows effective blood circulation throughout the whole body which in turn trains and increases endurance for a longer workout period.
7. No pressure on perineal nerve
Perhaps the most beneficial factor to the male users is the fact that there is minimal pressure on the perineal nerve. It has been proven that prolonged cycling on a traditional bicycle damages the perineal nerve which negatively affects the male potency.
8. Minimal stress on joints
Riders are not required to arch their backs or neck when riding. As such anyone with weak joints are encouraged to take up this exercise as it protects the lumbar spine, knees and ankles as well.
9. Cardiovascular Benefits
These bikes also deliver all the cardiovascular benefits that are offered from standard stationary bikes. If you own a recumbent bike, you will notice that all its activities are in your hands. In other words, you are provided with the ability to adjust the grade or difficulty of the ride. When you pedal the bike, you will be providing a workout for the lower position of your body and this will increase your heart rate. The intensity of this machine is dependent on what you put into it.
How to Use a Recumbent Exercise Bike Video
Recumbent Exercise Bike V Upright Position
Do you find it as a difficult task to figure out the differences in between a recumbent exercise bike and an upright bike? In such, the rider’s body sits perfectly well into the bike frame. But when it comes to upright bikes, the body of the rider sits above the frame of the bike, just like riding a traditional bike. Therefore, these bikes provide an excellent support on your lower back and they are gentle on your joints.
This will minimize the risk of subjecting your body into injuries. The seat of a it is larger when compared to an upright bike. In addition, they are much safer because you will not be able to stand up on the pedals. They are recommended for people who suffer from neurological conditions as well.
Recumbent Exercise Bike Reviews – Conclusion
Cycling on a recumbent bike will offer an excellent work out to all the muscle groups that are located in the lower part of your body. Your thigh muscles, back muscles and leg muscles will work really hard. The muscles in your upper thigh including the quadriceps will get trimmed and provoked. In addition, your lower abdominal muscles will get strong and it will melt away belly fat. Therefore, you can think of purchasing a one for you without any doubt on mind.