Exerpeutic 400XL Folding Recumbent Bike Review

Exerpeutic 400XL Folding Recumbent Bike Review
Read this Exerpeutic 400xl folding recumbent bike review to help you understand all the benefits and features of this popular model. The Exerpeutic 400xl is a compact high-grade bike that allows you to exercise from home without making any of the usual sacrifices.

The bike is developed by Ironman, who has been manufacturing and developing high-quality exercise equipment since 2007. With all the features you would expect from a machine like this, it seems like a product worth looking into.


What are the Benefits?


The first, and maybe most obvious, benefit to the 400XL is the ability to have a rewarding exercise experience in your own home. If your workout consists of an exercise bike, you can cut that element out of the time you spend at the gym and instead do it at home.

If your workout’s key component is the exercise bike, this allows you to cut out the gym completely from your routine and save you money in the process. Some would question the quality you would get at a home version, and rightfully so, but this model is both sturdy and provides an engaging workout.Exerpeutic 400xl Folding Recumbent Bike Review

While many may not think of it at first, assembling an exercise bike like this can often be a hassle, but Ironman has made sure to eliminate this problem by providing an in-depth instruction guide as well as all of the tools you’ll need to put it together.

From most accounts, it only takes as little as 30-45 minutes to put it together, which isn’t too bad when considering the complexity that can come with a lot of exercise equipment. On the other end of things, finding room for it when you’re not using it also isn’t a problem, as it can be easily folded and stored.

To discover the full benefits of this type of bikes read Recumbent exercise bike reviews.

Important Features

While an exercise bike such as this may seem straight-forward, it is always worth looking through and seeing all of the features.

To start, it has a semi-recumbent design, which makes it very easy to get on and off of the bike when using it.

This also leads to a more comfortable workout than many bikes with a more rigid design.

To help with comfort, there is also spacious seat cushion and back rest that is suitable for users of all sizes. The seat can also be adjusted to fit anyone from 5’2″ to 6’2″.

exerpeutic 400xl folding semi recumbent exercise bike

Another important feature is the 8-level magnetic tension system, which allows you to control and adjust tension levels of the bike at any time, leading to an easier or more difficult workout, depending on what you’re looking for.

With the wide range of tensions, anyone can find the tension level that works best for them and creates the most successful workout. There is also an easily readable LCD display, which indicates calories burned, distance, speed, time, scan, and pulse.

Working alongside the display are the hand pulse sensors, which are on the handle bars and help target your heart rate zone.

Now on to some of the more manual aspects of the equipment. The 400XL folding uses a three piece crank system, which provides a consistent and smooth pedaling motion.

It has been precision balanced between the flywheel and the V-belt, making sure that it always operates quietly. This is an especially important feature for those living in apartments or other spaces where noise might be a problem with most exercise machines.

Finally, it is also worth noting that the bike is foldable to half of its size for storage. This also makes it easy to move, as it comes with transportation wheels.



This bike comes in at 33 L x 19 W x 46 H inches and 43 pounds. When folded, the bike’s dimensions are just 20 L x 17 W x 54 H inches. As mentioned before, this makes it much easier to store. 

So What Does it Do?

Exerpeutic 400xl large seat cushion
So you’ve already probably figured out that this is an exercise bike, which gives you a fairly good idea of what it is, but what exactly can it do?

The most straight-forward answer is provide a workout, but it’s a little more nuanced than that. While many models are geared towards one group or the other, this bike was designed for both more casual exercise as well as rigorous workouts.

Since it is semi-recumbent, it is ideal for longer workout sessions and can also help those recovering from injury. The design of the cushions also allows most riders of all shapes and sizes to ride in comfort.

The Good


While the article has covered most of the selling points, it’s worth looking over all of the facts again.

  • The 400XL is a well-designed exercise bike at an affordable price.
  • It comes with all of the features that one would expect from an exercise bike as well as several extras that could shift some people’s opinions.
  • It allows for comfortable and engaging workouts, all without making excessive noise.
  • It’s easy to put together and can easily be stored once you’re finished working out if you don’t have the space to keep it out or need to move it.

All in all, there’s plenty to like about the bike.

The Bad


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With all of that said, though, there’s still a few things that need to be considered.

  • One of the most glaring issues is the unreliability of the computer that shows your data on the LCD display. Caloric burn is based upon body weight and several other factors, which you unable to program in. This means that you can’t simply rely on the numbers that the machine presents.
  • The pulse function can also be off occasionally, although it is usually only a small amount.

These are both concerns to be sure, but almost all comparable models in that price range have similar problems because of the limitations of home equipment.

The Value

Folding Recumbent Bike
The value of this product really comes down to being able to get a quality workout from the comfort of your own home. Instead of having to go to the gym for an equivalent workout, you can get one from the 400XL. Not only does that save you time, but also money. Gym memberships are often expensive and committing time out of your day to go to one can often be a hassle.

While you still have to commit time to exercising with this bike, it takes away one possible inhibitor to motivation. This is especially pertinent for those just starting a workout regiment, as it can often be so easy to give up. With a model like this in your home, the value is clear; convenience, all without sacrificing quality.

Exerpeutic 400xl Folding Recumbent Bike Review Summary


In the end, the big question is, is it for me? In general, anyone looking for a quality exercise bike at an affordable price would be wise to look at this bike as an option. Not only does it have elements that can satisfy frequent exercisers, but it also is designed to welcome newcomers.

At the same time, this doesn’t necessarily mean everyone should buy one. Those that are willing to buy or already have a gym membership may not need this bike. If you’re in the market for the highest-end bike, this may also fall short of some of your expectations. In this case you should go for something like the Stamina Elite Total Body Recumbent Exercise Bike. Even so, it seems clear that this is a model worth considering if you’re in the market for an exercise bike or want to motivate yourself to exercise more.